(2) - Posts need to generate high-quality, meaningful discussion and/or information that a wide variety of users can then benefit from. The moderation team reserves the right to remove content or restrict user posting privileges as necessary. (1) - Follow proper Reddiquette and the subreddit's Posting Procedures. This includes any question that could easily be answered with 'Yes' and 'No' responses. The moderation team recommends that users wishing to ask questions do so in our daily Q&A post or Post caught in the spam filter? Message the moderatorsĬlick HERE for our detailed list of our reoccurring threads.įailure to follow the posting procedures will result in the removal of the offending post or it being locked if deemed necessary by the moderation team.
Post accomplishments in our daily Achievements Thread This includes any question that could easily be answered with Yes and No responses. The moderation team recommends that users wishing to ask questions do so in our daily Q&A post. In an effort to limit repetitive content, We suggest taking note of Rule 2 and Rule 7, since these are the most commonly broken which will result in a thread being removed. When posting, we expect users to make an effort to familiarize themselves with our rules and practices before submitting posts or comments. The mods do their best to actively moderate this community. Friday is another rest day with long runs on Saturdays and cross-training on Sundays, although you can flipflop those workouts for convenience.įor more information on HM3 along with a chart of all the workouts, visit my website, You will also find a full chapter on HM3 along with a lot of other advice in the Human Kinetics book, Hal Higdon's Half Marathon Training.Home hot new top Frequently Asked QuestionsĬlick here for our Wiki! Posting Procedures In between on Wednesdays, you cross train, the most popular form of cross-training being aerobic: cycling, swimming or even walking. Tuesdays and Thursdays are easy running days, conversational pace mostly.
Monday in HM3 is always a day of rest to recover from the hard training on the weekend. In signing up for HM3, be sure to set the correct end date so all of the workouts fall into place for your goal race.
HM3 lasts 12 weeks aimed at the half marathon of your choice. We are all different and achieve success by various means. It recognizes the fact that not all runners can handle 4, 5, 6 and especially not 7 days of running a week. I designed HM3 to match my popular Marathon 3 program that features 3 days of running a week and 2 days of cross-training. This is a new program created for my recent book, Hal Higdon's Half Marathon Training.
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